fix(vscode): should throttle project rescan

[kermanx]

fix #2213, fix #2290

It works, but can't be released before #2207 is merged.

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commit: 105911f

[kermanx]

In fact, I now think another rewrite of the extension is required 😓

In the process of developing https://github.com/kermanx/p2p-live-share, I realized that I made a few mistakes in file updating in this extension.

[antfu]

@kermanx If you want to do the rewrite, I am definitely up to that! And maybe let's have it as a seperate repo in the org? WDYT?