diff --git a/Client-Side Components/Track How Long a User Spends on a Form/README.md b/Client-Side Components/Track How Long a User Spends on a Form/README.md
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+#  Form Timer – ServiceNow UX Tracker
+
+Track how long users spend on a form before submitting it. Useful for UX analysis, training feedback, or identifying complex forms.
+
+## 💡 Features
+
+- Tracks time spent on form in seconds
+- Displays message on submission
+
+## 🛠 Setup
+
+1. Add one Display BR and a Client Scripts:
+   - `displayBR`: Starts timer
+   - onLoad client script: set the start time
+   - `onSubmit client script: Calculates and stores time
+2. create a field u_spent_time to store the start time
+
+## 🤝 Contributing
+
+Ideas for improvement:
+- Track time per section/tab
+- Send data to analytics dashboard
+- Visualize average time per user/form
diff --git a/Client-Side Components/Track How Long a User Spends on a Form/displayBR.js b/Client-Side Components/Track How Long a User Spends on a Form/displayBR.js
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+g_scratchpad.startTime= new GlideDateTime();   // store the start the time on Display BR using 
diff --git a/Client-Side Components/Track How Long a User Spends on a Form/onLoad.js b/Client-Side Components/Track How Long a User Spends on a Form/onLoad.js
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+++ b/Client-Side Components/Track How Long a User Spends on a Form/onLoad.js	
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+g_form.setValue('u_start_time',g_scratchpad.startTime);  // set the hidden field value via onLoad client script by getting the value via scratchpad
diff --git a/Client-Side Components/Track How Long a User Spends on a Form/onSubmit.js b/Client-Side Components/Track How Long a User Spends on a Form/onSubmit.js
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+// onSubmit Client Script
+
+    var formEndTime = new Date().getTime();  //get the current time
+    var timeSpentMs = formEndTime - g_form.getValue('u_spent_time');   //get the duration of time spent
+    var timeSpentSec = Math.floor(timeSpentMs / 1000);
+
+    g_form.addInfoMessage("You spent " + timeSpentSec + " seconds on this form.");    // show the info or we can do multiple things related to reporting
+    return true;